Cardio Before Or After Weights . Cardio Before or After a Workout Which Comes First? Lifting weights before your cardio has been found to reduce power, speed, and stamina-as well as running performance [3,4] The answer, however, isn't a one-size-fits-all solution
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Trainers and exercise science experts discuss doing cardio or weights first and how it can affect your workout results, according to research. The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain
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